Welcome
Welcome to Yoga & Pilates Live with Amanda Frost. We provide Yoga & Pilates classes at Lindford Village Hall, Oakhanger Village Hall, Bordon and Wickham Institute, Binsted, Alton, Hampshire.
We believe that your fitness and health is not just about working out, it's about finding your inner strength and achieving a balanced mind and body. Our Yoga and Pilates classes give you plenty of individual attention and offer a calm and relaxing alternative to classes at the gym. Spaces are strictly limited to make sure you get lots of individual attention and support during your Yoga and Pilates class.
Our classes are designed to challenge and inspire you. And are made for all bodies. From professional dancers to accountants.
Amanda Frost is a fully certified and insured Yoga & Pilates Instructor both Mat work and on the Reformer equipment. She is a qualified level 3 Mat Pilates Instructor, Reformer Pilates Instructor and Small Equipment Pilates Instructor. A Vinyasa Yoga Instructor with YMCA Fit and Hatha Yoga Instructor with Sampoorna Yoga. Amanda has over 20 years experience teaching both Yoga & Pilates to all ages and abilities. Amanda is qualified to teach pre and post natal exercise.
Amanda moved to Hampshire to open her Yoga & Pilates business after a career in dance. Moving from dance to fitness was a natural transition. Amanda worked for several years in London at Google, Time Warner and AOL as their onsite Yoga & Pilates teacher and has been teaching Yoga & Pilates since she qualified in 2003.
Amanda is a life long learner and regularly attends Pilates and Yoga teacher trainings to help her clients gain more from their sessions. Amanda is a member of the Yoga Alliance and EMD UK, the governing body for Group Exercise and Dance Instructors in the UK. And holds current public liability insurance.
CLIENT REVIEWS
